How do we set boundaries for someone else? Can we set boundaries for someone else? We CAN NOT set a boundary for someone else. 1O0nly they can do that. 1. BOUNDARIES ARE ABOUT OUR PERSONAL POWER Interoception is our own personal feelings. Interoception allows us to notice internal body signals- like a racing heart, growling …
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same We think we’ve rested because we have gotten enough sleep — but in reality, we are missing out …
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